WOD 020709


Meet Nick.
Nick is intense.
Nick walks to the Gym from Sault College 3-4x per week.
At night.  At -35 degrees.  In the rain, even.
Nick likes to train to 1970s funk music.  And Nick's stronger than you are.
Today, Nick's coaching the Clean, Jerk, and Snatch.  8:30-10am.  
Entry by punch card.  Well worth your time.
Nick's  club in Toronto: Toronto Weightlifting

Today's WOD:
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Start here

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