Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds
Pictured: Chad Aichs, Elitefts.com sponsored powerlifter. Current totals: 2800lbs+. Tattoos: many, but most notable are the 3 lines on his chest to show spotters where to pull his bench shirt. Do YOU have tattoos on your ankles to tell you how far to tighten your hockey laces? Chad is INTENSE.
Our own Virtualmeet takes place December 6. Registration is now open at www.virtualmeet.net. This event will be taking place around the world, and will be judged by international judging panels. We'll tape your lifts for you, and let you know when you're in the ballpark. Free for gym members!