WOD 112609

16466_188517427282_674282282_3472654_6089540_n Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

JUST ANNOUNCED: CrossFit Sectionals (pre-Qualifier for CrossFit Games 2010) will be held in Toronto on March 21. Start thinking about it……

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro