Today's Workout: 072812

Steve

Tag Team "Hope":

2:00 rounds. Max reps per round. One partner moving at a time. 3 total rounds:

Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

Olympic Events of interest to CrossFitters today:

Rowing

Weightlifting

Swimming

(thanks for the reminder, Steve!)