"Fair Oaks"
Run 1 mile
Then :
20 min AMRAP:
10 pull ups
15 burpees
20 air squats
Today, Mitch will be at SAH from 11-4, talking about CrossFit, MMA, the Park, and Catalyst in general. Stop by the Catalyst booth with your friends!
Right: I think it's contagious. Now Matt Moore's engaged, too! Who is NEXT!?!?
We've been promising news on the new OnRamp program – it's coming up in the next few minutes. Stay tuned, and while you're waiting, hit 'like' on our facebook page….