Then:
Complete 3 rounds for time:
10 Standing Broad Jumps (minimum of 6 feet per jump)
21 KB Swings 2 pood
24 Push Ups
Post times to comments.
One of my favourite things about the CrossFit community: the art. Unbelievable writing, photography….even clothing. For the rest of the week, we'll feature posters for 2010 Sectionals events.