Three rounds of:
10 Deadlifts
30 GHD situps
Heavy and hard. Core bracing to maximal core mobility.
Two CrossFitters from 2010 CrossFit Games are disqualified after a positive drug test.
Three rounds of:
10 Deadlifts
30 GHD situps
Heavy and hard. Core bracing to maximal core mobility.
Two CrossFitters from 2010 CrossFit Games are disqualified after a positive drug test.