Then:
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Above: the Enduro Group kicks off the indoor bike season with Cam on Thursday!
The Park is open from 6am-noon today; CrossFit Group at 7am!
Then:
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Above: the Enduro Group kicks off the indoor bike season with Cam on Thursday!
The Park is open from 6am-noon today; CrossFit Group at 7am!