3 front squats – 15 deadlifts – 5 rounds.
Front squats should increase in weight, approaching your 3RM (or about 85% of your max front squat.) Deadlifts should stay at the same weight throughout, approximately 50% of your deadlift 1RM.
Then:
1:00 – max pullups
1:00 – rest
5 rounds for total pull-ups.
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