Power Clean 3-3-3-3-3-3-3
Then:
“Cindy”
5 Pullups
10 Pushups
15 Squats
AMRAP in 20:00.
Tonight is the start of our Fall Weightlifting Group at 8pm! Platforms and barbells are reserved for their use, but we WILL keep Open Gym hours open (carpeted area, rowers and gymnastics mats are available for Open Gym members.)
Weekend Hours:
Saturday – Normal
Sunday – Normal
Monday – special “Purge” WOD at 9am. Everyone is invited to this one!
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