Today's Workout: 100814

For time:
25 pullups
25 squat cleans (95/65)
25 pushups
50 overhead plate walking lunges (45/25)
Run 800
50 overhead plate walking lunges (45/25)
25 pushups
25 squat cleans (95/65)
25 pullups
It’s rare for us to announce a workout in advance, but tomorrow’s WOD is “Cindy.” It’s an important milestone for many of our members, so if you’re debating when to rest this week, consider the benefits of today’s workout vs tomorrow’s.
If you’re new, and haven’t done “Cindy” before, you can choose either or both.