7 sets: 1 power snatch +2 OHS (work up to heavy set)
Then: Death by pushups
1 pushup in the first minute
2 pushups in the second minute
3 pushups in the third minute, continuing until failure.
Immediately proceed to box jumps in the same pattern.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!