Kettlebell Basics Course – April 25


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2009 Kettlebell Basics

featuring Marnie Holley (IFBB Fitness Pro, AKC level 2 )

When:        Saturday,
April 25, 2009 – 10:30 a.m. – 12 p.m.

Where:       Catalyst Fitness,
99 Industrial Park B   
Sault Ste. Marie, ON 256-1344

Cost:          $50.00

This 90-minute seminar with IFBB
Fitness Pro/Agatsu Kettlebell Certified Instructor Marnie Holley, will give you
the knowledge necessary to implement safe and effective kettlebell training
into your fitness program. Basic exercises (and their variations) such as the
swing, clean, snatch, press, windmill, and Turkish get-up will be taught.
  A variety of bodyweight exercises and
sample strength/endurance circuits will also be presented.

This seminar is expected to sell out FAST! It will be
capped at 15 attendees, so please register at Catalyst Fitness ASAP to reserve
your spot. Entry will be on a first-come, first-served basis.
  Please note that you will be required
to make advance payment and will need to complete a registration form/waiver.
  Please make cheques payable to Marnie

Be sure to
wear workout clothing, flat-soled shoes, and bring a small towel and water

For further information
please contact
Catalyst Fitness
at (705) 256-1344 or email