CATALYST BLOG

Happy Nutrition New Year!!

Happy Nutrition New Year!!

DO YOU WANT 2020 TO BE YOUR BEST YEAR OF HEALTH AND FITNESS EVER?? START THIS YEAR OFF WITH A GOAL, A PLAN AND STRATEGY TO SUCCEED! Feeling overwhelmed because you don't know what diet is right for you?🤯 Worried about having to 'cut out carbs' and be hungry all the...

Holiday Survival Guide!

Holiday Survival Guide!

What are your holiday party plans? We all have holiday parties to attend. Whether it’s at work, in the neighbourhood or with family, it is hard to dodge those tasty holiday treats! Well, it can be done - if you have a plan. Check out these six tips to help you stay on...

Catalyst Olympic Lifting Clinic

Why OLY lifting? Incorporating Olympic lifting into your fitness program is a GREAT way to improve athleticism -  speed, timing and body awareness is developed as you learn and practice the Clean & Jerk and Snatch consistently. For beginners, choosing a program...

Real Results with the 2020 New Year Nutrition Challenge!

Real Results with the 2020 New Year Nutrition Challenge!

START YOUR JOURNEY TO A NEW HEALTHY LIFESTYLE IN 2020!! JOIN THE CATALYST NUTRITION 28 DAY CHALLENGE!  Looking to jumpstart your resolution to live a healthy lifestyle? Anticipating trying to reset after the holidays? Ready to feel confident in your swim suit? During...

Mighty Minis is back! Fitness for ages 4-6 at Catalyst

A FUN introduction to movement for kids aged 4-6. Combining tumbling with the fundamentals of gymnastics, kids will race, roll, jump and twist their way through different games and challenges. Mighty Minis will develop kinesthetic awareness, balance, strength, and...

Powerlifting at Catalyst!

Powerlifting at Catalyst!

Press, Squat, Deadlift. These three exercises form the foundation of optimal fitness and health. Pushing something away from your body; sitting and standing; and picking up a heavy object are three life skills that you’ll always need. Powerlifting is the practice of...

Live Your BEST Life This Summer at Catalyst!

Live Your BEST Life This Summer at Catalyst!

Our Catalyst family started something new last year, and we are going to repeat that success and provide an AWESOME fitness adventure once again. In July 2018, we trained hard and learned new skills during the weeks leading up to the Duntroon Highlands Spartan Race,...

Summer Strength and Conditioning for Young Athletes at Catalyst!

Summer Strength and Conditioning for Young Athletes at Catalyst!

The BEST summer training program has arrived! Your young athlete will maximize their training time spending 2 hours a week immersed in our highly effective and super efficient program, and still have time for all the good things they love about summer break. With...

Spring Into Action: The 28 Day Nutrition Challenge

GUIDED. TESTED. PROVEN. Your journey to long-term healthy eating habits starts with the Catalyst 28 Day Nutrition Challenge! No fad diets - only clear action steps. Get the tools you need and learn how to take control of your Nutrition at our Kickoff Seminar:...

Chase Goals, Not Rabbits

Chase Goals, Not Rabbits

Here's why you have a coach: There's too much out there. You know you can't do everything. A lot of it looks--or sounds--good. I'm talking about diet plans, supplements, workout programs, or even daily WODs. But you can't do it all, and trying to do too much will...

Couch to 5K

Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The biggest hurdle to running for most people is the fear of pain. Running is great exercise: do it right, and you’ll love it. Do it wrong, and it can limit everything...

How We Use CrossFit at Catalyst

"No one gets fired for buying an IBM." This was IBM's primary advertising tactic in the late 1990s: selling FUDD (Fear, Unknown, Discord and Doubt.) They were selling against the new faster, more powerful Mac. And since they couldn't sell their computers based on...