CATALYST BLOG

What’s in YOUR grocery cart?

Ever find yourself in the grocery store wondering where to start? Trying to figure out what to buy to make healthier choices? There can be so much confusion about what to eat and which products are the best - and pretty packaging can really pull you in to impulse...

Catalyst Member Highlight: Kelsey West

Kelsey West has embodied the Catalyst #happygym spirit from the moment she joined us - her megawatt smile and PR happy dance will brighten anyone’s day! “ I was encouraged to try Crossfit at Catalyst by my good friend Nick Peters. He brought me to a ‘bring and friend’...

Fun and Fitness for Kids and Teens at Catalyst!

Why should your kids or teens come to Catalyst Fitness? We assist in building the foundation of lifelong fitness, and they'll have FUN doing it! We use Crossfit fundamentals and have levels-based assessments to ensure your young athlete is progressing. We also talk...

Happy Nutrition New Year!!

Happy Nutrition New Year!!

DO YOU WANT 2020 TO BE YOUR BEST YEAR OF HEALTH AND FITNESS EVER?? START THIS YEAR OFF WITH A GOAL, A PLAN AND STRATEGY TO SUCCEED! Feeling overwhelmed because you don't know what diet is right for you?🤯 Worried about having to 'cut out carbs' and be hungry all the...

Holiday Survival Guide!

Holiday Survival Guide!

What are your holiday party plans? We all have holiday parties to attend. Whether it’s at work, in the neighbourhood or with family, it is hard to dodge those tasty holiday treats! Well, it can be done - if you have a plan. Check out these six tips to help you stay on...

Catalyst Olympic Lifting Clinic

Why OLY lifting? Incorporating Olympic lifting into your fitness program is a GREAT way to improve athleticism -  speed, timing and body awareness is developed as you learn and practice the Clean & Jerk and Snatch consistently. For beginners, choosing a program...

Real Results with the 2020 New Year Nutrition Challenge!

Real Results with the 2020 New Year Nutrition Challenge!

START YOUR JOURNEY TO A NEW HEALTHY LIFESTYLE IN 2020!! JOIN THE CATALYST NUTRITION 28 DAY CHALLENGE!  Looking to jumpstart your resolution to live a healthy lifestyle? Anticipating trying to reset after the holidays? Ready to feel confident in your swim suit? During...

Mighty Minis is back! Fitness for ages 4-6 at Catalyst

A FUN introduction to movement for kids aged 4-6. Combining tumbling with the fundamentals of gymnastics, kids will race, roll, jump and twist their way through different games and challenges. Mighty Minis will develop kinesthetic awareness, balance, strength, and...

Powerlifting at Catalyst!

Powerlifting at Catalyst!

Press, Squat, Deadlift. These three exercises form the foundation of optimal fitness and health. Pushing something away from your body; sitting and standing; and picking up a heavy object are three life skills that you’ll always need. Powerlifting is the practice of...

Live Your BEST Life This Summer at Catalyst!

Live Your BEST Life This Summer at Catalyst!

Our Catalyst family started something new last year, and we are going to repeat that success and provide an AWESOME fitness adventure once again. In July 2018, we trained hard and learned new skills during the weeks leading up to the Duntroon Highlands Spartan Race,...

Summer Strength and Conditioning for Young Athletes at Catalyst!

Summer Strength and Conditioning for Young Athletes at Catalyst!

The BEST summer training program has arrived! Your young athlete will maximize their training time spending 2 hours a week immersed in our highly effective and super efficient program, and still have time for all the good things they love about summer break. With...

Spring Into Action: The 28 Day Nutrition Challenge

GUIDED. TESTED. PROVEN. Your journey to long-term healthy eating habits starts with the Catalyst 28 Day Nutrition Challenge! No fad diets - only clear action steps. Get the tools you need and learn how to take control of your Nutrition at our Kickoff Seminar:...