Results For Category: "Catalyst Blog"
July 10, 2023
In the gym, your failures don’t matter.
The gym doesn’t care about your former gyms.The gym doesn’t care about that spin class you quit, the meditation you hated, or…
June 29, 2023
Why We Don’t Sell Access
Today is June 29. By tomorrow, over 70% of the people who joined a gym in January will have stopped showing up….
June 27, 2023
Private, Semiprivate or Group?
Catalyst started as a private 1:1 training studio. In 2008, we added group training. A few years later, we added semiprivate (2:1,…
June 22, 2023
Change Is Hard. That’s What Makes It Important
Way back in 2009, I wrote about the Trap of Competence. How it’s easy to pigeonhole yourself into being “the one who’s…
The Power of Training Partners
What’s the number one thing you can do to improve your motivation, make sure you turn up at the gym, stick to…
May 30, 2023
Investing In Yourself
“Compound interest is the eighth wonder of the world. He who understands it, earns it; he who doesn’t, pays it.” – Albert…
May 29, 2023
Why We Don’t Use (Many) Machines
“The gym industry is predicated on the idea of using machines because it is extremely cost-effective for them to train their staff…
How to Get Your Kid to Exercise
It’s not even summer yet, but if you have kids, you know what’s coming: You threaten them: “I’m gonna sign you up…
May 23, 2023
The Catalyst Fitness OnRamp Program
The OnRamp program at Catalyst will improve every workout you do for the rest of your life!
May 23, 2023
How Shortcuts Hurt Your Health
It’s May 23. Most people who decided to improve their health in January have, sadly, given up by now. The problem is…