Results For Category: "Catalyst Blog"
August 9, 2023
The Power of Consistency
There’s no perfect workout. There’s no perfect diet. You won’t make much progress from any one WOD, no matter how intense it…
August 2, 2023
Strength in Numbers: The Power of Group Workouts for Adults Over 50
At Catalyst Fitness, we believe that community and support are essential for achieving your fitness goals. If you’re an adult over 50…
August 1, 2023
Unlocking the Protein Puzzle: Whey vs. Casein – Which one is for you?
One of the most common questions we get asked here at Catalyst is about protein supplements – specifically, the difference between Whey…
July 31, 2023
Optimize Your Workouts With SemiPrivate Training
Feel like you’ve hit a wall with your current fitness regimen? Fret not! Catalyst Fitness’s Semiprivate Training is here to breathe new…
July 27, 2023
Semiprivate Training at Catalyst
Are you seeking a fitness regimen that truly understands your individual needs and goals, while offering the camaraderie of a group environment?…
July 25, 2023
How Much Intensity Is Enough?
When you work out, you need to try your hardest. At least, some of the time. For most people, this means an…
July 19, 2023
Fast-Track Fitness: The Benefits of HIIT Workouts
What if you could achieve more fitness results in less time? This is the benefit of HIIT workouts. Read on!
July 18, 2023
The Old Stuff
Thirty years ago, I sold fitness equipment.I sat all day in a showroom filled with high-tech chrome and glass: the newest machines,…
July 11, 2023
Motivation Is Built-In
The hardest part about exercise and nutrition isn’t knowing what to do. That’s pretty easy: you can buy a magazine or subscribe…
July 10, 2023
In the gym, your failures don’t matter.
The gym doesn’t care about your former gyms.The gym doesn’t care about that spin class you quit, the meditation you hated, or…