Today's Workout: 091714

Max rounds in 3:00
1 Sled Push
2 Tire Flips
3 Muscle-ups
4 Overhead Squats (135/95)
Rest 1:00
Do 5 rounds, starting where you left off on the previous round each time.
Can’t do a muscle-up, or OHS that weight? No problem: we have substitutions ready!
This morning, a huge treat is coming! Andi Fraser’s collection of Catalyst Games 2014 photos is READY! Thanks, Andi, from the whole Catalyst family and all the competitors!