HIIT Block
5 rounds for time:
15 dumbbell thrusters
15 Pull-ups
Time cap: 10 minutes
Strength Block:
Deadlift 10-8-6
Clean 10-8-6
Hands don’t leave the bar; don’t reset to ‘catch your breath’.
Aerobic (Zone 2) Block:
Every 2 minutes for 20 minutes, rotate between:
Assault Bike
Jog
Row
Ski Erg
Rest 1 minute after completing all 4.
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