HIIT Block
AMRAP in 30:00 of this ascending pyramid:
1 pull-up
1 dip
1 situp
2 pull-ups
2 dips
2 situps
3 pull-ups
3 dips
3 situps
…continuing for 30 minutes, adding 1 rep per round to each exercise.
Strength Block:
Overhead Squat 20-20-20
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