Aerobic (Zone 2) block:
Every minute for 30 minutes, do:
Burpee
Single Under
Tempo Squat
Jog 35m
Rest 1 minute.
HIIT block:
10 rounds for time of:
5 pullups
5 pushups
5 air squats
5 GHD situps
5 back extensions
Strength block:
15-12-9-6-3 reps of:
Sumo deadlift
Single arm shoulder press, right arm
Single arm shoulder press, left arm
Want to get our book, The Catalyst Method, for free? Click here to download.