Aerobic Block:
Every 1 minute for 20 minutes, alternate between:
Walking Lunge
Single arm dumbbell curl and press
1 Walk and Squat
Single arm dumbbell curl and press
Rest 1 minute.
Breathe through your nose only!
HIIT Block:
5 rounds for time of:
Run 400m
10 Thrusters (135/95)
Strength Block:
Clean 3-3-3
Jerk 3-3-3
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