SATURDAY, JANUARY 24

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IT'S PUSH-PULL DAY!


AS SUCH, OUR 9AM CROSSFIT GROUP IS CANCELLED FOR TODAY.  COME CHEER FOR YOUR CROSSFIT HEROES FROM 8:30AM-11AM.
GUEST LIFTER: MIKE MORGAN (1900LBS+ POWERLIFTING TOTAL)

OTHER HIGHLIGHTS: SEBASTIEN WETZEL, 15-year-old LIFTER AND SPECIAL OLYMPICS QUALIFIER
ANNA CAPPELLI, GOING FOR OUR FIRST FEMALE 300lbs DEADLIFT
JEFF LEONARD, GOING FOR OUR FIRST CLIENT 500lbs DEADLIFT

This meet will be videotaped and judged online by an international panel of judges.  Lifters have 3 attempts at each: bench press and deadlift.  Belts are allowed, but no other equipment. IPF Powerlifting rules apply (bar must pause on the chest, butt can't leave the bench, etc.)  You want to see REAL bench pressing?  Come and watch!