WOD 012209


Five rounds for time of:

45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Watch the Demo here.

Perfectionism – A huge hurdle to weight loss.  We've said it over and over again.  How do you know if you're a perfectionist?  Use the 'room painting' example: if a room had to be painted, would you wait for the perfect time, when you could do the entire job at once, or do it bit-by-bit as time allowed?  If you chose the former, you may be in trouble.