The CrossFit Open is over for another year. Back to our regularly-scheduled programming!
Front Squat 3-3-2-2-2
Then:
21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing
Miss the competitive feel already? Want to push yourself, like a lot of rookies did with the Open? Just want to set a goal that seems scary? Murph 2012 is weeks away….register quickly!
Thanks to new photographer Ali P for the great pictures yesterday! Next time, tell your boyfriend to bring his guitar! 🙂