Today's Workout: 010214

Row 250m
Hold a kettlebell at your chin while a partner rows 250m
6 rounds for time.
If there are three in your group, the third holds a squat; a fourth holds a plank if necessary, etc.
Then: 40 minutes of mobility.
Our No Pain/No Grain Rowing Challenge kicked off yesterday with 5000m done by each athlete! Don’t forget to register your scores here. Gavin did over 60,000m yesterday, so…there’s that.
Still want in? No problem! You can register online here.
Don’t have an Open Gym membership? You can do your rowing 20min before OR 20min after the class you’re attending!