Today's Workout: 010315

In four teams:
1000m Row
50 burpees to plate
40 wall ball
30 cleans and jerks
20 pullups
2 Prowler Pushes
One teammate starts, and the rest follow. You can’t pass your teammate at any movement.
Logging metres on the rower today? You’re welcome to attend Open Gym either 20 mins before or after the 9am group.