Today's Workout: 010514

Front Squat (from clean) 5-5-5-5-5-5-5
60 Wall Balls
50 Box Jumps
40 Pushups
30 Knees-elbows
20kcal Row
100 double-unders
…for time.
The 2015 Spring Schedule starts today! CrossFit classes at 6am Tues/Thurs (Lite at 6:15am M/W/F,) specialty groups on Thursday nights at 8, Yoga on Wednesdays! See more here.
Logging the row metres? You’re welcome to attend 20 minutes before or after any group to get ’em in!