Today's Workout: 010514

Sunday Morning Salvation is back at 9am today! Rowers: this one’s for you! Everyone else: you need it too!
155 pound Snatch, 9 reps
Row 2,000 meters
155 pound Snatch, 15 reps
Row 1,000 meters
155 pound Snatch, 21 reps
Row 500 meters
Scale the snatch to a weight around 75% of your max.
It’s no longer a secret that CrossFit is pushing Olympic Weightlifting forward. But rowing has also benefitted enormously from those 9,000 new gyms. Greg Hammond, our man at Concept2, talks about how CrossFit athletes can fix common rowing mistakes in this article.
(here’s a tiny clip):