Today's Workout: 010713

photo courtesy of Marnie Scott.

Practice: eccentric muscle-up, skin the cat, or bar muscle-up
3-Position Pullup 3-3-3-3-3-3-3-3-3-3
Three rounds for time of:
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
500m Row
Yesterday, we passed 1,000,000 metres rowed for the month. It took six days. Aryanna is at 76,000m solo; Kathleen is at 55k; Vance is at 50k; Erin is at 52k. Incredible. I spend most of the day applauding these days.
Brave the snow, brave the butt-cramp, drive on.