Today's Workout: 011214

Four rounds of:
Row 1,000 meters
Rest 90 seconds
Sunday Morning Salvation (mobility class) will focus on the overhead position and the glute-ham insertion today. YOU NEED THIS. Entry by punch card at 9:00am. Open gym begins at 10am. If you’re doing the mobility class and want to row first, Carolle has generously offered to open the gym at 8:30 JUST FOR YOU. Mobility folks only please!
We’re currently ranked 23rd of 309 teams worldwide in the Virtual Rowing Challenge! There’s a CrossFit gym slightly ahead of us…who wants to take them down?!?
The Power Athlete program for football and strength sport athletes starts today at noon!