Today's Workout: 011314

Overhead Squat 2-2-2-2-2-2-2
21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat
Post time to comments and then practice handstands for 20 minutes, focusing on controlled descents.
Last night, we stood at 2.4 MILLION metres rowed. That’s incredible. We’re also among the top 25 teams – out of more than 300 – worldwide! Competition wasn’t my intent, but since we’re winning…let’s win.
Also, this is on March 1. Post carpooling options below.