Today's Workout: 012014

Deadlift 5-5-5-5-5
“Tabata This”
The 5 Tabata exercises and sequence of this workout is as follows:

  • Tabata Row
  • Rest 1 minute
  • Tabata Squat
  • Rest 1 minute
  • Tabata Pull-up
  • Rest 1 minute
  • Tabata Push-up
  • Rest 1 minute
  • Tabata Sit-up

You do 8 sets of 20 seconds on/10 seconds rest for rowing; then you rest one minute; then you do 8 sets of 20 seconds on/10 seconds off for squats; then you rest one minute, then you do 20 seconds on/ 10 seconds off for pull ups, etc.
Your score is total calories (rower) plus total reps for everything else.
This Saturday is the Teen Gauntlet at Catalyst! Today’s the last day to register. It will begin at 10am, and fans are welcome!