Skill work: Handstand walk side-to-side on the wall (5 mins)
Then:
30 seconds back extensions
30 second wall walks
30 second handstand hold
30 second double-unders
Rotate through 5x.
Then: 20 minutes of mobility.
Today's Workout: 012414
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!