Today's Workout: 012612By Chris Cooper / January 26, 2012 50 steps handstand walks Hang Squat Clean – 90% max on the minute, every minute, for 10 mins Then: 4:00 – max pushups 3:00 – max pullups 2:00 – max kettlebell swings (53/35) 1:00 – max double-unders 1 point each. Count 'em up.