Max Push press in two minutes – 135/95
Rest one minute
Max push presses in two minutes – 115/80
Rest one minute
Max push presses in two minutes – 95/65
Rest two minutes
Then:
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups
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