Today's Workout: 012614


Congratulations to all the teens from yesterday’s Gauntlet! We were one of the first gyms to host, but we’ll have worldwide results posted later today.

9:00am: Mobility with Carolle: we’ll be smashing those legs, especially. Also, a discussion about ‘upstream and downstream’ that has nothing to do with rowing! (bonus: 8:30am rowing time for MobilityWOD folks!)
Today’s workout:
Step Hurdle Progressions (see below) – 5 minutes
Handstand practice – 5 minutes
Then, for 7 rounds:
10 Hip shoots (see below)
10 Hollow rocks.
Read: The Death of Expertise.
Step Hurdle progression:

Hip Shoots: