10 double-unders
10 dumbbell cleans and jerks
20 double-unders
10 dumbbell cleans and jerks
30 double-unders
10 dumbbell cleans and jerks
40 double-unders
10 dumbbell cleans and jerks
30 double-unders
10 dumbbell cleans and jerks
20 double-unders
10 dumbbell cleans and jerks
10 double-unders
…for time.
Then: 30 minutes of mobility.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!