7X2 Deadlifts @ 85% – rest 60 sec.
-then-
7 rounds for total reps of:
2 minute AMRAP of-
30 Double-Unders
15 Pullups
ME Burpees
*Rest 1 minute.
Then: Mobility!
Stay tuned this afternoon for an update on Coop's new role, Mel's new role, and a few staffing upgrades at the Park!