Today's Workout: 020813

7X2 Deadlifts @ 85% – rest 60 sec. 


7 rounds for total reps of:

2 minute AMRAP of-

30 Double-Unders

15  Pullups 

ME Burpees

*Rest 1 minute.

Then: Mobility!

Stay tuned this afternoon for an update on Coop's new role, Mel's new role, and a few staffing upgrades at the Park!