Today's Workout: 021110

Baby betty Five rounds for time of:

Row 500 meters

135 pound Power clean, 12 reps

95 pound Thruster, 15 reps

Warmup: 50 butterfly kips, whether your chin reaches the par or not.

Right: "Baby Betty" – and our newest co-op student – hoping the smallest hole plus the towel will be enough.  Coach Ty (aka "Barbell Ken") going for a belt-pulling PR.

Times are a-changin' for the Bettys.  Our most popular group (and, let's face it, best-looking) is going to meet Ty's new 'rubrick': a clear progression through different levels of achievement, understanding, and Bettyness.  Details coming soon. 

We're gonna make even Better Bettys.