Today: a taste of the Green Army's training.
30 Clean and Jerk (135lbs)
3 rounds of "Cindy" – 5 pullups, 10 pushups, 15 squats
20 Power Snatch (115lbs)
2 rounds of "Cindy"
10 OHS (95lbs)
1 round of "Cindy"
…for time.
Regional boundaries for CrossFit Games 2011 are here.