21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat
The Catalyst facebook page has changed! Folks are posting workout results, plans for events….it's hoppin'! Don't miss out! Hit 'like' and get typing!
Sneak peek at events coming up for spring and summer 2011:
Murph (you signed up YET?!?!?)
Fight On Friday (Good Friday)
Baseline Week
Heroes Week – NEW heroes this year, sadly, AND a REAL military WOD, courtesy of Joe Scott!
Midnight 5k
Run 'N Gun
The Ray Gowlett Memorial Inaugural Non-Annual Bucket List Bar River Marathon (TBD)
Catalyst Games 2011 (yes, the Games are six months away!)