"War Frank"
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
It's March! Fist-pump! Above: Kristen hits her 56-mile February running goal! Knock another off the board!
Today at the Park, coach Coop will instruct on POSE running form. Chris is a better runner, by far, than he was last year, and this will help you run faster. However, this information is hand-me-down; you're still better to get it from the source.
At 7am and Noon: bring your outdoor gear!
Mondays With Mike #3:
Mike's running groups start next week! Wanna get in there? The 7am group is nearly full!
7am Group – register here!
7pm Group – register here!