Last night, we had a visit from Matt Lefave, CrossFit Sectionals competitor and 6th place overall in the 2009 CrossFit Ontario Challenge.
Skill work: bench press 1-1-1-1-1
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Today's your last day to sign up for Murph 2010! Enter by 5pm, or miss your chance!