Today's Workout: 031115

By Chris Cooper / March 11, 2015

For time:
50 Wall Balls
50 Double-Unders
40 each
30 each
20 each
10 each
…for time.
Yes, you should attend mobility classes tomorrow.
Enjoy!

Nathan
March 26, 2015 at 4:42 am

i’m WAAAAY outta i’m WAAAAY outta shape too much computer . I can’t even do 1 of these. is there like a pre-sit up that can get me coioitndned before doing real sit ups? like putting my hands on my bottom and guiding myself up slowly? i dunno . aaaah i’m dying!!!
1. Chris Cooper
  March 26, 2015 at 9:50 am
  
  You need a coach, Nathan. Email jessica@catalystgym.com.