Today's Workout: 031411

Row 400m


Row 400m

10 Pullups

3 rounds for time.

FREE KIDS' GROUPS DOWNTOWN TODAY! 10am – Catalyst Kids.  11am – Jiu Jitsu.  Preregistration required: 705-256-1344 or

Hey…remember that excuse you had for not coming today? Yeah, Sarah has one too…she's preggarino. Still doing OHS.

Want to see how you'll be judged at the Open? Here's the guideline for judges.