Today's Workout: 032813

IMG_0461CrossFit Games Open Workout 13.4:

7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Loads: 135 pounds for men / 95 pounds for women

PDF: http://media.crossfit.com/games/pdf/CFOpen_13dot4_WorkoutInstructions_JdR2wS76zP_1240.pdf

Schedule: 

Hit 13.4 at 7am, Noon, and 7pm today (Green Army goes at 8pm.) Second attempts on SATURDAY AT 10AM (we're closed Sunday for Easter.)

*NO BARS DROPPED FROM OVERHEAD. YOU WILL BE NO-REPPED ON ANY BAR DROPPED FROM ABOVE THE WAIST.*