Today's Workout: 040716

Back Squat 8-8-8-8-8
1 min Ground-to-Overhead (135/95)
1 min Sled Push (every length of green carpet =1)
1 min wallballs
1 min Sumo Deadlift High Pull (135/95)
1 min rest
3 rounds
Why?  If you do put in max effort at each station you will notice your heart rate rate increasing and staying elevated the whole workout. This is going to push your anaerobic threshold, training your body to work at higher intensities. Push yourself, a minute goes by quickly.