Every minute, on the minute, for 10:00:
1 Power Clean
1 Full Clean
Then:
“Fran”
21-15-9 of:
Thrusters
Pullups
…for time.
Last night we announced dates for our annual 5 Weeks To 5k program. This is a fun “get ready to run” program culminating in the Mountain Maple Run. Running requires as much technique as a clean or snatch!
Want to test something fun? We’re doing a demo with SugarWOD. You can download their app and sign up free, then select “CrossFit Catalyst” as your home gym. It’s a better system than what we’re currently using for many reasons on the coaching/data side, but I’d like to know your feedback before we commit!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!