Today's Workout: 042016

Choose Endurance Test A or Test B
1 Mile Run
3 Rope Climbs
2km Row
3 Rope Climbs
1 Mile Run
3 Rope Climbs
Max Burpee Box Jumps in remaining time

  • or –

AMRAP in 30:00
50 double-unders
40 situps
30 box jumps
20 burpees
10 Pullups
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