Split Jerk 2-2-2-1-1-1
Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds
How Exercise Could Lead To A Better Brain.
Split Jerk 2-2-2-1-1-1
Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds
How Exercise Could Lead To A Better Brain.